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How Mindfulness-Based Cognitive Therapy Can Help Someone With Generalised Anxiety
正念认知疗法如何帮助广泛性焦虑症患者 Mindfulness-Based Cognitive Therapy (MBCT) can help individuals with Generalized Anxiety Disorder (GAD) by teaching them to develop non-judgmental awareness of their thoughts, feeli…- 0
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Sympathetic Vs Parasympathetic Nervous System
交感神经系统与副交感神经系统 The sympathetic and parasympathetic systems are the two main branches of the autonomic nervous system (ANS), which controls involuntary functions like hear…- 0
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Interoception
内感受 Interoception is the nervous system’s capacity to sense and interpret the internal signals of the body. This isn’t just about noticing a racing heart or a grumbling stomach. It’s about how the bra…- 0
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Peripheral Nervous System (PNS): Parts and Function
周围神经系统 (PNS)：组成部分和功能 The peripheral nervous system (PNS) is critical for connecting the central nervous system (CNS) to the rest of the body. It is essential for bodily functions such as movement…- 0
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Dorsomedial Prefrontal Cortex
背内侧前额叶皮层 The dorsomedial prefrontal cortex (dmPFC) is a key region of the brain’s frontal lobe that plays a central role in higher-order cognition. It is consistently active when we reflect …- 0
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Acute versus chronic stress
急性与慢性压力 The experience of stress can be either acute or chronic. Acute stress usually occurs in response to a short-term stressor, like a car accident or an argument with your spouse. Acute stress can…- 0
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Parasympathetic Nervous System (PSNS) Functions & Division
副交感神经系统（PSNS）的功能和划分 The parasympathetic nervous system (PSNS) is one of two main divisions of the autonomic nervous system, which controls involuntary body functions like heartbeat, digestio…- 0
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What Is The Role Of Adrenaline?
肾上腺素的作用是什么？ Adrenaline (epinephrine) is a powerful chemical messenger that acts primarily as a hormone released into the bloodstream by the adrenal glands. Although it shares structural similarit…- 2
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Stress effects on the body
压力对身体的影响 Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Stress involves changes affe…- 0
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Brainstem: Parts, Functions, & Significance
脑干：组成部分、功能和意义 The brainstem is the stalk-like lower part of the brain that connects the main brain (cerebrum) to the spinal cord. It sits at the base of the skull, just above the spinal…- 0
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What is the Stress Response
什么是压力反应 Stress is a biological and psychological response experienced upon encountering a threat that we feel we do not have the resources to deal with. A stressor is a stimulus (or threat) that …- 0
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Summary Of The Cranial Nerves
脑神经概述 12 pairs of cranial nerves are linked directly to the brain, without having to pass through the spinal cord. Therefore, these allow sensory information to pass from the organs of the head, such …- 0
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Trend and challenge for psychology
Worsening Weather is Driving Smarter Behavioral InterventionsAs extreme weather intensifies, psychologists are developing new tools and strategies to help people understand risk and take action.日益恶化的天…- 0
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What’s the difference between stress and anxiety?
压力和焦虑有什么区别？ Knowing the difference can ensure you get the help you need.了解两者的区别可以确保你获得所需的帮助。There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused…- 0
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Autonomic Nervous System (ANS): What It Is and How It Works
自主神经系统 (ANS)：它是什么及其工作原理 The autonomic nervous system (ANS) is part of the peripheral nervous system (PNS) responsible for regulating involuntary bodily functions, such as heart rate, digesti…- 0
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Dorsolateral Prefrontal Cortex
背外侧前额叶皮层 As a psychology student, understanding the dorsolateral prefrontal cortex (DLPFC) is important because it’s central to many of the core topics you’ll study: attention, memory, …- 0
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