压力对身体的影响
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. It is the physiological or psychological response to internal or external stressors. For example, it may be manifested by palpitations, sweating, dry mouth, shortness of breath, fidgeting, accelerated speech, augmentation of negative emotions (if already being experienced), and longer duration of stress fatigue. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.
压力会影响身体的所有系统，包括肌肉骨骼系统、呼吸系统、心血管系统、内分泌系统、胃肠道系统、神经系统和生殖系统。压力会影响人体几乎所有系统，从而影响人们的情绪和行为。它是对内部或外部应激源产生的生理或心理反应。例如，它可能表现为心跳加速、出汗、口干、呼吸急促、坐立不安、语速加快、负面情绪（如果已有）加剧以及压力疲劳持续时间延长我们的身体能够很好地应对少量的压力，但当压力变得长期或慢性时，它会对身体产生严重的影响。