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Mindfulness: 8 Mindful Exercises, Benefits, & Getting Started
正念：8 种正念练习、益处及入门指南 Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It’s a way of training your mind to be more aware and less reactive. Click on a mindf… -
Anxiety Spirals And How To Recognize And Manage Them
焦虑螺旋及其识别与应对方法 An anxiety spiral happens when anxiety feeds on itself — a single worry sparks fear, physical stress reactions kick in, and those sensations trigger even more anxious thoughts.… -
How Can Cognitive Behavioral Therapy (CBT) Help Social Anxiety?
认知行为疗法（CBT）如何帮助缓解社交焦虑？ CBT helps social anxiety by identifying and adjusting negative thought patterns and behaviors that contribute to anxiety in social situations, using techniques like cognitive re… -
Feeling Overwhelmed With Too Many Things To Do
感觉要做的事情太多，不堪重负。 Do you ever stare at your to-do list and feel your chest tighten? You’re not alone. In today’s nonstop world, feeling overwhelmed is a near-universal experience. More than half of youn… -
How to Make Friends When You Have Social Anxiety
患有社交焦虑症的人如何交朋友 Making friends as an adult is hard enough, and adding social anxiety can make it feel almost impossible. If you struggle with social anxiety, you might worry what others think… -
Progressive Muscle Relaxation For Anxiety
渐进式肌肉放松缓解焦虑 Progressive Muscle Relaxation (PMR) is a technique that can help reduce anxiety and stress by tensing and then relaxing different muscle groups in your body. This process helps you become … -
Stress management
压力管理 These recent discoveries about the effects of stress on health shouldn’t leave you worrying. We now understand much more about effective strategies for reducing stress responses. Such beneficial … -
11 healthy ways to handle life’s stressors
11 个健康应对生活压力的方法When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways7 min read Exercise and Fitness Stress Sport and RehabilitationStressful experiences are a n…