压力管理

These recent discoveries about the effects of stress on health shouldn’t leave you worrying. We now understand much more about effective strategies for reducing stress responses. Such beneficial strategies include: 关于压力对健康影响的这些最新发现，不应让你感到担忧。我们现在对减少压力反应的有效策略有了更深入的了解。这类有益的策略包括：

• Maintaining a healthy social support network
• Engaging in regular physical exercise
• Getting an adequate amount of sleep each night
• 维持健康的社交支持网络
• 坚持规律的身体锻炼
• 每晚保证充足的睡眠
  These approaches have important benefits for physical and mental health, and form critical building blocks for a healthy lifestyle. If you would like additional support or if you are experiencing extreme or chronic stress, a licensed psychologist can help you identify the challenges and stressors that affect your daily life and find ways to help you best cope for improving your overall physical and mental well-being.
  这些方法对身心健康具有重要益处，是健康生活方式的关键基石。如果您需要额外支持，或正经历极端或慢性压力，持牌心理学家可以帮助您识别影响日常生活的挑战和压力源，并找到帮助您最佳应对的方法，以改善整体身心健康状况。